Ever feel overwhelmed by the world around you? Find yourself deeply affected by things others seem to breeze through? If so, you might be more than just sensitive—you might be highly sensitive. As a energy healer and plant medicine facilitator who has worked with many highly sensitive people (and as an HSP myself), I understand the unique challenges and strengths that come with this trait. This article will help you recognize the signs of high sensitivity and offer tips on how to thrive in a world that often feels overwhelming.

Being a highly sensitive person means embracing the full spectrum of emotions, from joy to sadness, and everything in between. It means listening to your intuition, honoring your boundaries, and practicing self-care with compassion and kindness. It means recognizing the beauty and richness that sensitivity brings to your life and embracing it as a precious gift to be cherished and shared with the world.

Are you someone who feels things deeply, paying attention to subtleties that others may overlook? Do you find yourself easily overwhelmed by loud noises, bright lights, or strong emotions? If so, you may be a highly sensitive person (HSP). Let's explore 12 signs that could indicate you're an HSP and how embracing your sensitivity can lead to a life of empowerment and spiritual growth.